Daily Inspiration [2]

You Are Stronger Than You Know

Hi everyone, here are 2 inspirational quotes I wanted to share with you today. Everybody needs inspiration in their lives. I have chosen 2 quotes that inspired me today. What I look for in any quote is something that I can relate to in my life whether it was an issue or problem I’m facing or an issue from my past that I’ve overcome . Sometimes we are faced with so many problems, issues or situations in our lives that it’s difficult to see beyond the problem we’re facing at the time. This is why this particular quote inspired me today. I was given this life because I am strong enough to live it. Beautiful!!

Don’t Give Up On Your Dreams And Desires

Another quote that inspired me today: “decide today that you won’t give up on your dreams and desires” this stands out to me I have accomplished a lot in my life thus far, because of perseverance, hard work and determination and no matter what issues I was going through at the time I never gave up on my dreams and desires. In life there will always be people, obstacles trying to hinder your progress in life, some people may even discourage you laugh and make fun of you. If I had a dollar for every time someone discouraged me from pursuing my dreams I wouldn’t have come this far. So keep pressing forward, believing your are anointed and empowered.

Any questions or thoughts on today’s blog please leave a comment below I would love to hear what inspired you today.


Why Should We Forgive?

Most people define forgiveness as giving up our right to hurt you, for hurting me. So what’s forgiveness really for? Why is it so important for everyone? Forgiveness means that we do not have to hear the person who has done us wrong say they’re sorry in order for us to move forward with our lives. Forgiveness is designed to set the victim free. It has nothing to do with the perpetrator or letting them off the hook for hurting us.

A lot of people get so angry when we suggest forgiving the person that did you wrong, not knowing that forgiveness is for us to set ourselves free from holding onto to pain, hurt, anger, resentment and from being a victim. For us to be free, or have a peace of mind we need to let go of the hurt, the pain that was done to us, when we hold on to this we are only harming ourselves.

Why Should We Forgive?

  1. Forgiveness sets us free
  2. It helps us to move forward with our lives
  3. Forgiveness begins our healing process
  4. It removes the anger and malice from your heart
  5. When we forgive we are no longer giving this person control over your mind and heart
  6. Forgiveness gives us a peace of mind
  7. We all have the power to forgive
  8. Forgiveness is the best revenge
  9. Forgiveness is one of life’s greatest teachers
  10. Forgiveness helps us release from the victim mentality

Any questions queries or concerns please feel free to comment below, I would love to hear you thoughts


Trauma Bonding

What is Trauma Bonding?

Trauma bonding means that you are emotionally or psychologically attached to someone who abuses you. If you have trauma bonding, you feel like you can’t leave this relationship or your entire life will be destroyed.

The reason why anyone would keep going back to a toxic relationship with a narcissist is because of Narcissistic trauma bonding. Under normal circumstances one might be able to walk away from our abuser an look for help elsewhere unfortunately the conditions that create trauma bonding are not normal at all.

With “Narcissistic Trauma Bonding,” you are initially showered with intense love and approval. It is like a  fantasy come true. Then gradually the ratio of positive to negative events shifts—often so subtly that you cannot say exactly when this happened. You find yourself in fights with someone you desperately love who claims that everything bad that is happening is all your fault.

Set Yourself Free

Unless you walk out immediately and never look back, you are well on your way to becoming this person’s psychic prisoner. You will find yourself “Trauma Bonded” to someone who is destroying you. This is like your own personal drug addiction crisis. You are now addicted to this person’s approval and only desire their love and no one else’s. You know you should stop, but you do not have the willpower to do so on your own.

My advice would be is leave this toxic narcissistic relationship, go no contact and seek help and start the healing process.

Any questions queries or concerns please feel free to leave a comment below would love to hear your thoughts.


Daily Inspiration

Good day everyone today I share with you 2 quotes that inspired me today.

Peaceful Mind

Happiness is a state of well-being that encompasses living a good life, a life with a sense of meaning and deep contentment, we are in control of our happiness. Having a grateful heart allows us to experience this state of wellbeing. A peace of mind is a state of mental and emotional calmness, with no worries, fears or stress. When in this state, our mind is quiet, and we can experience a sense of happiness and freedom.

Looking Forward

 When we focus on who to blame for past hurts we can spoil the present. Instead of dwelling on who has caused us pain, forgive them. Focus on present events and leave behind any blame or hurt you feel. If there is someone in your past that has hurt you, choose to forgive and forget.


8 Tips To Improve Confidence

A pleasant day to all my followers and readers, today in my blog I share with you 8 tips to help you improve your confidence. Building your confidence can improve your personal life as well as your professional life.

8 Tips To Improve Confidence

  1. List your strengths – I know trying to identify your strengths can be a little difficult. Some of us may even have to dig a little deep but we all possess strengths you just haven’t identified them yet. It is important to identify these qualities that you possess by doing this you can become more successful in your personal and professional life. For me personally my strengths would be positivity, gratitude, I never set limits the sky is my limit. I list these as I believe this is where I shine the most.
  2. Accept your limitations – As difficult as it may seem to come to terms with your weaknesses or limitations it can help you tremendously. This can be your insecurities or anything that you would like to improve. Both strengths and limitations are important they work hand in hand when you are aware of your weakness you can either accept it or work on it. Accepting them can help you make the necessary changes.
  3. Gain some perspective – Take a moment to close your eyes and imagine what your life would look like 5, 10 or 20 years from now? What would it look like if you had stayed on the same path? Notice how you feel. Does it give you a sense of happiness, excitement or peace?
  4. Try something new – Some people are scared of change or trying something new, because they like to stay with what they know. Try something new it can be simple things like joining a meditation class, yoga, art, try something that is new to you.
  5. Celebrate your wins – I’m always big on celebrating accomplishments. When I completed my first degree I celebrated the entire week and when I graduated with my second degree I changed it up a little I did a little shopping. Make sure to always celebrate your wins by doing something you love its kind of like rewarding yourself for job well done for all the sacrifices you made along the way.
  6. Practice positive self-talk – This is so important you won’t believe how your self-talk can influence you entire life. If your self-talk is negative you automatically create barriers in your life or your ability to accomplish your personal goals and not to mention it can also affect your mental health as well. For every negative thought, think of three positive things in your life, be thankful or grateful for everything, for your support system your family and friends. Just be thankful to be alive.
  7. Show others how to treat you – If or when someone treats you horribly or disrespects you this is never ok. Accepting poor treatment or behavior is only telling this person its OK to treat you this way. Every time you let him/her off the hook for treating you badly it will only get worst. By not accepting being treated badly shows others how to treat you.
  8. Be kind to yourself – Being kind to yourself is crucial to a happier life. Take some time off for yourself, relax go to the spa, go shopping do something you enjoy. Just don’t be too hard on yourself, we all mess up sometimes. If you’re angry at yourself, for some reason you need to show yourself kindness: stop blaming yourself, resolve to do better from now on, and forgive yourself.

Any questions, queries or concerns please feel free to comment below I would love to hear your thoughts.


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