Post-traumatic Stress Disorder (PTSD): Subtypes

Post-traumatic stress disorder (PTSD) is a condition where a person experiences a very traumatic event and their mental health thereafter suffers tremendously. These people have intense feelings of horror, fear and helplessness. A person with post-traumatic stress disorder can become so overwhelmed with intense feelings of despair that they may have trouble getting on withContinue reading “Post-traumatic Stress Disorder (PTSD): Subtypes”

5 Ways To Deal With People Who Do Not Understand Mental Illness

Have you ever been diagnosed with a mental illness and tried to explain it to your relatives and closest friends? And no matter how you hard you try some of them still don’t understand what you are going through. Instead of trying to understand the illness itself, they try to “solve” your mental health issuesContinue reading “5 Ways To Deal With People Who Do Not Understand Mental Illness”

Benefits Of Hiring A Mental Health Coach

Pleasant day to all my readers and followers. For my blog today i decided to let you all in on what i do as a mental health coach, What is a mental health coaching? Who would benefit from hiring a mental health coach? First, I am a mental health coach and my services are doneContinue reading “Benefits Of Hiring A Mental Health Coach”

Early Warning Signs Of Mental Health Issues

The best time to see a therapist for your mental health should be as early as possible. For instance, If you’re worrying more than usual, you find it hard to enjoy your life like you use to, your thoughts and feelings are becoming difficult to cope with thus having an impact your day-to-day life. ItContinue reading “Early Warning Signs Of Mental Health Issues”

Supporting A Spouse or Partner Who Has BPD: Here Are Some Tips That Can Help.

Borderline personality disorder is a very difficult illness and there seems to be a lot of stigma surrounding it. Nevertheless, people with this disorder suffer tremendously, whether you have the disorder yourself or you have a loved one who has this disorder. My advice to you is to stay strong there is hope and treatmentContinue reading “Supporting A Spouse or Partner Who Has BPD: Here Are Some Tips That Can Help.”